You may have followed different meal plans in the past, but the feeling of deprivation might have made you lose interest midway. This set of simple diet meals have been carved in such a way that those famished thoughts would never come up to your mind and you can continue consuming them with ease.

Bored of the regular old meatballs served with spaghetti or sandwich sub? But here’s the bright side, you can twist this recipe by merely replacing the star ingredient that is the ‘meat’ with vegetables. This is not just a healthy option but an exciting one as there are many new ingredients you can include.

Brown rice is an underdog amongst all the food elements, but it is one of the healthiest ingredients one could ever find. It is loaded with fibers, proteins, minerals, antioxidants which stabilize the sugar as well as the weight. It is also known to increase bone density as well as reduce cardiac diseases if consumed on a regular basis.

You can keep your diabetes well under control by sticking to a well-balanced diet including carbohydrates, fibre and fats. The key here is to eat at regular intervals to enable your body to use the insulin it produces and maintain an active lifestyle. You can include special diabetic recipes in your cooking to develop healthy eating habits.